About Get Active
Our Get Active classes have been specially designed to encourage inactive people to become active and support people participating in our Active Communities projects to stay active. We offer a range of low-level activities which are open to everyone, no need for a referral.
How to take part in a Get Active class
We deliver Get Active classes across the city please click here for a full list of classes available.
You can find our Terms and Conditions for Fitness Class Bookings on Ask. Please do not attend classes if you are unwell, showing symptoms of COVID-19 or are waiting on the results of a PCR test.
This fun low-level class combining seated and standing exercises is perfect if you want to build strength and improve balance or co-ordination or if you are just looking for a friendly class as a way of being active.
Active Sit is great for anyone who has poor balance, walks slowly or uses mobility aids to get around.
This low-level class uses a combination of seated and standing based movements that focus on stretches to increase flexibility, strength and balance to the whole body, with a focus on helping to relieve stress and help your body to relax.
Strength & Balance
This low-level circuit session is fun and designed to work the whole body. This is the ideal class if you can move around independently and are looking to build on your strength and balance.
This class uses a mixture of body weight and light weights and a great thing about this class is that each exercise can be adapted to meet your individual needs and allows you to work at your own pace in a friendly group environment.
Strength & Cardio
This lightly energetic circuit class is designed to work the whole body, so it’s ideal for those who are looking to improve their physical fitness.
Similar to Strength & Balance we use body weight and light weights during the class and each exercise can be adapted to meet your individual needs and allows you to work at your own pace in a friendly group environment.
Need Further Support?
For further information on our Get Active activities please get in touch, you can either email us firstname.lastname@example.org or phone on 0131 458 2260